Do you know that apple cider vinegar or ACV can help you in lose weight? Weight loss program has often been associated with low calorie diet regular exercise and good rest. If you plan to lose weight, you need to consider a few important points related to your diet and food that you eat. Medicinal properties of ACV has been well documented over many centuries, it is known to relieve various problems like constipation, high cholesterol, sinus infection, throat infection, muscle cramps and common skin problems. A complete and nutritious diet rich in fiber is important, but it must be low in fat content for the obvious reason. Talking about planned diet for your weight loss program you must consider regular intake of ACV as it can prove to be beneficial in giving you desired results.
Apple cider vinegar and weight loss, the most scientific way to become trim
Effective weight loss regime incorporates various aspects; some of them include a planned diet that provides all basic nutrients needed by the body. ACV, when included in your planned diet, makes your weight loss program more effective and successful. It controls your craving for food thus reducing your overall food intake in the entire day. If taken with water before every meal it acts on the fat cells breaking them down fast and flushing them from the body along with other toxins. High potassium content of ACV can check water retention since it removes sodium, which causes high water retention. It is known to increase metabolism by promoting iron absorption from food, increased iron makes efficient oxygen utilization, thus improving overall metabolic rate. It also interferes with fat absorption in the gut, thus less fat gets stores in the body. ACV also helps in releasing serotonin; a natural tranquilizer and ‘feel good’ hormone that help people get over emotional binge eating. There are various ways in which apple cider vinegar acts, and they all help you in reducing weight effectively.
How can apple cider vinegar help in weight loss?
ACV has been traditionally used for natural weight loss; it has many beneficial properties that aid in faster and safe weight loss. ACV made from whole apple through double fermentation process is rich in vitamins, minerals, and healthy bacteria that improve digestion and help you in muscle build up. This vinegar is known to have appetite suppressant property, which works well if you intend to lose weight. Rich in antioxidants it works against toxins that build up in your body, it also aids in flushing them out faster from your system. Your dietician may prescribe a tablespoonful of ACV prior to your meal; some even recommend honey along with it. You must dilute ACV with same quantity of water and it should never be taken undiluted.
Apple cider vinegar (ACV) has been used for centuries for their medicinal properties. Made from organically grown apples they retain most of their original properties. Since they are not pasteurized and they undergo two distinct fermentation processes, they are able to create a unique concoction, the powerhouse. As compared to clear vinegar, which is subjected to processing and distillation, this ACV is stripped of valuable nutrients and bacteria. Moreover, it is also known to retain most of its organic component, much in the same way as the original fruit itself. It is known to have many benefits, right from whiter teeth, glowing skin, detoxification, and rejuvenation to proper bowel movement, the list is endless. Health benefits of apple cider vinegar are numerous and you can improve your system as well as control your blood pressure by regular consumption of this product.
Some of the important components of apple cider vinegar and its health benefits
Potassium and calcium, present in the drink, provide strength to your bone and teeth, and prevents them from thinning and turning brittle. They also help in good hair growth and prevent excess hair loss. Malic acid present in this vinegar has anti-bacterial, anti-fungal, and anti-viral properties, which can help you to boost your immune system. Pectin, another important ingredient, helps you regulate blood pressure and control bad cholesterol. Acetic acid can help in digestion and regulate sugar level after meal. All these above mentioned benefits along with other properties make this product one of the most effective antioxidants. Ash gives alkaline pH to ACV making it perfect candidate for maintaining pH balance.
How does it work for you?
When consumed in little amount, approximately one table spoon with 4-6 ounce of water, it can relieve constipation and other ailments related to digestion. It can help you get rid of toxins that build up in your system and it also clears blemishes to give clear and bright complexion. Rich in ash, it gives alkaline pH to ACV making it perfect antidote to acid built up in the body causing heartburn. It improves muscles growth and checks fat accumulation in the body. This is the reason people who are in weight-loss program take special low calorie diet rich in fruits and vegetables along with this vinegar. ACV breaks down fat cells and help to flush them out of your system along with other break down products that accumulate in our body. This is why ACV is recommended for weight-loss program since it acts against fat cells as well as an antioxidant. Strenuous exercise and weight training program lead to acid build up in the muscles leading to painful muscles cramps, but this can be prevented by regular consumption of ACV.
A Few Points about Apple Cider Vinegar
A type of vinegar called Apple cider Vinegar is produced from apples. Apple is crushed and the resultant liquid is broken down to alcohol by yeast and bacteria, and this mixture is further treated to get Apple cider vinegar. It is also known as cider vinegar or ACV. It is brownish-yellow in color and it also believed to have many properties that can cure many health problems.
However, the accuracy of this conclusion has not been proven to be hundred percent true. Research has been done throughout the world and experts opine that it would be beneficial. Though the effectiveness is not proven and it is guaranteed to work for everyone. It does not have any side-effects and many boast about its strength to cure any disease.
Apple Cider Vinegar Benefits
Below is a brief description on the Apple cider vinegar benefits
ACV is seen to cure many ailments in human body which include Acne, dandruff, obesity and others. It is also said to be a general supplement which could be taken everyday.
It has profound effectiveness in helping lose weight. It is said to be a cure for cancer, as it has abilities to kill cancer cells and slow down their growth.
ACV provides some essential elements to your body, which contribute to different aspects of your body. It is rich in potassium, and helps in curing brittle teeth and runny nose. Potassium also helps in curing hair loss. It also has pectin, which is helpful in regulating blood pressure and bringing down bad cholesterol.
Malic acid present in ACV makes it an anti-viral and anti-bacterial. Calcium present in ACV helps strengthen your bones and teeth. Ash present in ACV helps in maintaining the alkaline balance. Acetic acid, which is present in all vinegars, helps ACV to slow down the digestion of starch further lowering the level of glucose.
ACV helps to improve your skin conditions and has positive effects on your skin texture and complexion. It may also help in treating joint pains. Apple cider vinegar benefits are not particular to the human society. It is also useful in curing animals. Some of the positive impacts of ACV on animals are as follows:
- The usual nutritional and health benefits are applicable in the cases of animals as well.
- Birds wean early, gain weight and feather out faster than usual.
- Itchy skins, hot spots, smelly ears, and other such problems are cured in dogs when treated with ACV.
Generally Dogs are next to human beings in benefiting from ACV.