Apple cider vinegar (ACV) is a type of vinegar, made from cider or apple must. Many of us have probably heard of the apple cider vinegar health benefits. It is also called as wonder vinegar. It is of outstanding quality with all the nutrients and healthy properties put together.
You generally use it for marinating the fish, meat or chicken. It is contained in almost all the salads that you generally make. Your extra conscious effort while dealing with it each time can help you to gain benefits from its healing properties.
There are many as it contains the following mentioned components:
- Minerals such as iron, potassium, sodium, calcium, phosphorous and chlorine.
ACV contains appreciable amount of pectin in it, which in turn helps in regulation of blood pressure. It also reduces bad cholesterol in your body. It extracts calcium from fruits and vegetables and contributes in the strengthening your teeth and bones.
ACV contains large traces of potassium, which is used for the treatment of a variety of ailments including brittle teeth, weak finger nails, hair loss and sinusitis. It also helps to eliminate toxics from your body.
ACV contains malic acid which helps to fight with fungal and bacterial infections. It helps to get relief from joint pains. It is asserted that apple cider vinegar is helpful in ailments like eczema, constipation, arthritis, chronic fatigue, headaches, weak bones, indigestion, mild food poisoning and many more.
Apple Cider Vinegar health benefits and anti-aging qualities
ACV contains beta-carotene, which helps in opposing damage caused by free radicals. This helps you to maintain radiant skin, glow and a youthful appearance. It is really good for those people who want to lose weight, as it helps to break down the fat and facilitate weight reduction naturally.
Acne can be cured naturally with the use of ACV. Also, sulphur contained in it, fights the effects that cause aging. This makes it suitable for treating age spots. You can also reduce the appearance of cellulite.
benefits in curing stomach problems
ACV is very frequently used for curing constipation. It contains high concentration of pectin, which can help in treating diarrhoea by soothing the irritated lining of colon. It also helps to drain out harmful toxins from our body. ACV can also help to control high blood sugar levels.